Calm Library
Guided sessions for the moments life actually feels heavy. Every session is available in every supported language.
- ✈️
Fear of Flying
Calm guidance for turbulence, takeoff and the long quiet hours.
25 min · box-breathing · soft voice - 🚗
Driving Anxiety
Stay grounded on highways, bridges and unfamiliar roads.
15 min · grounding · vision-focus - 🧲
MRI Companion
A calm voice that stays with you for the full scan.
45 min · soft voice · guided visualization - 🦷
Dentist Visit
Settle the chair, the lights, the sounds.
20 min · jaw-release · slow-exhale - 🏥
Hospital Stay
Steady company through waiting rooms and overnight stays.
30 min · reassurance · long-pauses - 🩺
Before Surgery
Calm the night before. Calm the morning of.
20 min · body-scan · trust-language - 🎤
Public Speaking
Move from racing heart to grounded presence in 10 minutes.
10 min · physiological-sigh · posture - 📚
School Anxiety
Tests, classrooms, social pressure — softened.
15 min · 5-4-3-2-1 · encouragement - 💼
Work Stress
A quiet reset between meetings.
8 min · 4-6-breath · shoulder-drop - 🕯️
Burnout Recovery
Slow, kind sessions for when everything feels too much.
25 min · long-pauses · permission-to-rest - 💞
Relationship Anxiety
Breathe through difficult conversations and waiting.
15 min · self-compassion - 🤍
Loneliness
A warm voice that simply stays with you.
20 min · companionship · listening - 🕊️
Grief
Gentle company for the heaviest days.
30 min · validation · long-pauses - 🎗️
Cancer Support
Calm through treatment, scans and recovery.
25 min · reassurance · soft voice - 🛡️
PTSD Support
Grounding-first sessions when memories surface.
20 min · grounding · orientation - 🎖️
For Military Veterans
Designed with service members in mind.
25 min · respect · grounding - 🤱
Pregnancy Anxiety
Calm for every trimester and the unknown.
20 min · body-scan · reassurance - 👨👩👧
Parent Stress
A breath for the parent who carries everything.
12 min · self-compassion - 🧸
For Children
Simple, friendly calm for little ones.
8 min · bubble-breath · imagery - 🎧
Teen Anxiety
Honest, non-condescending support.
15 min · validation - 🌿
Senior Anxiety
Steady company for slower, quieter moments.
20 min · clear-voice · gentle-pace - 🧘
Meditation
Classic seated practice, 10–20 minutes.
15 min · awareness - 🌸
Mindfulness
Bring attention back to right now.
10 min · present-moment - 📖
Sleep Stories
Quiet stories that drift you to sleep.
30 min · near-whisper - 🌊
Deep Relaxation
Full body release before bed.
25 min · body-scan · ocean - 💗
Active Panic Attack
Immediate calming when the wave hits.
5 min · physiological-sigh · grounding