How Panic Relief AI works
Panic Relief AI — Voice-first companion for panic, anxiety and better sleep
Calm, private, always here
Your AI Companion for Panic, Anxiety, Stress & Better Sleep
Calm toolkit
Recovery Coach
Your 7-stage journey
Daily Growth
Today's plan & scorecard
Calm Library
Guided sessions
Calm Sounds
Rain, ocean, fireplace…
Sign in
Track progress
Mood Calendar
Day-by-day
My Journey
Your life story
Insights
Trends & patterns
Purpose
Who you're becoming
Digital Twin
Your behavioral model
My AI Knows Me
Summary of you
My AI Personality
How it adapts to you
Safety
Support network
Share with Therapist
You choose what to share
Therapist Portal
For clinicians
Recovery Book
Your journey
Sleep Mode
Until you fall asleep
Personalize
Name & voice
Emergency
Optional · encrypted
Memory
What I remember
Recovery Memory
What helps you recover
Recovery Forecast
Gentle preventive support
Recovery Intelligence
Your personal recovery laboratory
Select a focused mode
Talk to AI About Anything
Just tell me what's happening.
Airplane Panic
Guided reassurance for turbulence and confinement.
Panic Attack
Immediate grounding techniques for peak anxiety.
MRI & Medical Anxiety
Calm focus for procedures and hospitals.
Driving Anxiety
Focus and calm for the road ahead.
Sleep Companion
Soft narration and soundscapes for restless nights.
Talk With Me
Open conversation for when you feel lonely.
Stress Relief
Decompress from the weight of the day.